Englishexpand_more

Basic - Pull

by deveant

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Summary

  • event_availableNovember 29th, 2023
  • schedule40 minutes
  • equalizer19 sets,  184 reps
  • fitness_center10714.47 lbs

1. Wide Grip Pull Down

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs

Total: 2733.73 lbs

2. Seated Cable Row

  • Set 1: 8 x 103.62 lbs
  • Set 2: 8 x 103.62 lbs
  • Set 3: 8 x 103.62 lbs

Total: 2486.81 lbs

3. Assisted Pull Ups

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3262.84 lbs

4. Bent Over Dumbbell Row

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 873.03 lbs

5. Barbell Curl

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Bicep Hammer Curls

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 564.38 lbs