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Chest & Triceps Session 1

by deveant

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Summary

  • event_availableMay 3rd, 2015
  • schedule57 minutes
  • equalizer18 sets,  216 reps
  • fitness_center11838.82 lbs

1. Bench Press

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

2. Incline Dumbbell Bench Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

3. Dumbbell Fly

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

4. Seated Triceps Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Rope Pull-Down

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 41.34 lbs
  • Set 3: 12 x 41.34 lbs

Total: 1455.05 lbs

6. Dumbbell Kickbacks

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 661.39 lbs