Chest & Triceps Session 1

by deveant

Settings

lbskgs

Summary

April 21st, 2015
36 minutes
18 sets, 212 reps
10566.76 lbs

1. Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

2. Incline Dumbbell Bench Press

Set 1: 12 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 12 x 49.6 lbs

Total: 1697.56 lbs

3. Dumbbell Fly

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

4. Seated Triceps Press

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

5. Rope Pull-Down

Set 1: 12 x 35.83 lbs
Set 2: 12 x 35.83 lbs
Set 3: 12 x 35.83 lbs

Total: 1289.7 lbs

6. Dumbbell Kickbacks

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined