Englishexpand_more

Chest & Triceps Session 1

by deveant

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Summary

  • event_availableApril 15th, 2015
  • schedule45 minutes
  • equalizer18 sets,  214 reps
  • fitness_center9936.23 lbs

1. Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

2. Incline Dumbbell Bench Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1873.93 lbs

3. Dumbbell Fly

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

4. Seated Triceps Press

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. Rope Pull-Down

  • Set 1: 12 x 35.83 lbs
  • Set 2: 12 x 27.01 lbs
  • Set 3: 12 x 27.01 lbs

Total: 1078.06 lbs

6. Dumbbell Kickbacks

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs