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Chest & Triceps Session 1

by deveant

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Summary

  • event_availableMay 14th, 2015
  • schedule46 minutes
  • equalizer18 sets,  216 reps
  • fitness_center12586.19 lbs

1. Bench Press

  • Set 1: 12 x 148.81 lbs
  • Set 2: 12 x 148.81 lbs
  • Set 3: 12 x 148.81 lbs

Total: 5357.23 lbs

2. Incline Dumbbell Bench Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

3. Dumbbell Fly

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

4. Seated Triceps Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

5. Rope Pull-Down

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 41.34 lbs

Total: 1554.26 lbs

6. Dumbbell Kickbacks

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 714.3 lbs