Chest & Triceps

by deveant

Settings

lbskgs

Summary

September 30th, 2014
39 minutes
16 sets, 187 reps
6168.53 lbs

1. Dumbbell Bench Press

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

2. Incline Bench Press

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

3. Tricep Dip

Set 1: 12 x 57.32 lbs
Set 2: 11 x 57.32 lbs
Set 3: 10 x 57.32 lbs
Set 4: 10 x 57.32 lbs

Total: 2464.77 lbs

4. Lying Tricep Extension

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined