Chest & Triceps

by deveant

Settings

lbskgs

Summary

September 23rd, 2014
24 minutes
16 sets, 170 reps
5315.35 lbs

1. Dumbbell Bench Press

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 7 x 33.07 lbs

Total: 1421.98 lbs

2. Incline Bench Press

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

3. Tricep Dip

Set 1: 10 x 57.32 lbs
Set 2: 8 x 57.32 lbs
Set 3: 7 x 57.32 lbs
Set 4: 6 x 57.32 lbs

Total: 1776.93 lbs

4. Lying Tricep Extension

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined