Chest & Triceps

by deveant

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Summary

  • event_availableApril 7th, 2013
  • schedule32 minutes
  • equalizer11 sets,  103 reps
  • fitness_centerNaN lbs

1. Dumbbell Bench Press

  • Set 1: 12 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs

Total: 1296.32 lbs

2. Incline Bench Press

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs

Total: 617.29 lbs

3. Tricep Dip

  • Set 1: 8 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

4. Lying Tricep Extension

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs

Total: 617.29 lbs