Chest & Triceps

by deveant

Settings

lbskgs

Summary

December 4th, 2014
59 minutes
24 sets, 288 reps
8902.27 lbs

1. Dumbbell Bench Press

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

2. Incline Bench Press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

3. Dumbbell Fly

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs
Set 4: 12 x 19.84 lbs

Total: 952.4 lbs

4. Tricep Dip

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

5. Lying Tricep Extension

Set 1: 12 x 37.48 lbs
Set 2: 12 x 42.99 lbs
Set 3: 12 x 42.99 lbs
Set 4: 12 x 42.99 lbs

Total: 1997.39 lbs

6. Cable Kickbacks

Set 1: 12 x 13.78 lbs
Set 2: 12 x 13.78 lbs
Set 3: 12 x 13.78 lbs
Set 4: 12 x 13.78 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined