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Chest & Triceps

by deveant

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Summary

  • event_availableOctober 2nd, 2012
  • schedule29 minutes
  • equalizer12 sets,  113 reps
  • fitness_centerNaN lbs

1. Dumbbell Bench Press

  • Set 1: 12 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 9 x 39.68 lbs
  • Set 4: 6 x 39.68 lbs

Total: 1468.28 lbs

2. Incline Bench Press

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs

Total: 564.38 lbs

3. Tricep Dip

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

4. Lying Tricep Extension

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs