Chest & Triceps

by deveant

Settings

lbskgs

Summary

October 14th, 2014
45 minutes
16 sets, 192 reps
6904.88 lbs

1. Dumbbell Bench Press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 38.58 lbs

Total: 1918.02 lbs

2. Incline Bench Press

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 12 x 27.56 lbs

Total: 1322.77 lbs

3. Tricep Dip

Set 1: 12 x 47.4 lbs
Set 2: 12 x 41.89 lbs
Set 3: 12 x 41.89 lbs
Set 4: 12 x 41.89 lbs

Total: 2076.75 lbs

4. Lying Tricep Extension

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined