Chest & Triceps

by deveant

Settings

lbskgs

Summary

January 10th, 2015
49 minutes
18 sets, 213 reps
10384.87 lbs

1. Bench Press

Set 1: 12 x 143.3 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4894.26 lbs

2. Incline Dumbbell Bench Press

Set 1: 11 x 60.63 lbs
Set 2: 10 x 55.12 lbs
Set 3: 12 x 49.6 lbs

Total: 1813.3 lbs

3. Dumbbell Fly

Set 1: 12 x 33.07 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 1058.22 lbs

4. Weighted Tricep Dip

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

5. Rope Pull-Down

Set 1: 12 x 46.3 lbs
Set 2: 12 x 46.3 lbs
Set 3: 12 x 46.3 lbs

Total: 1666.69 lbs

6. Dumbbell Kickbacks

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined