Englishexpand_more

Chest & Triceps

by deveant

Settings

List View

Summary

  • event_availableJanuary 13th, 2015
  • schedule42 minutes
  • equalizer18 sets,  216 reps
  • fitness_center10807.06 lbs

1. Bench Press

  • Set 1: 12 x 137.79 lbs
  • Set 2: 12 x 137.79 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4894.26 lbs

2. Incline Dumbbell Bench Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1918.02 lbs

3. Dumbbell Fly

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1124.36 lbs

4. Weighted Tricep Dip

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

5. Rope Pull-Down

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs

Total: 1706.38 lbs

6. Dumbbell Kickbacks

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 529.11 lbs