Englishexpand_more

Chest & Triceps

by deveant

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Summary

  • event_availableDecember 1st, 2014
  • schedule1 h
  • equalizer24 sets,  288 reps
  • fitness_center8955.18 lbs

1. Dumbbell Bench Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

2. Incline Bench Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

3. Dumbbell Fly

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 17.64 lbs

Total: 1005.31 lbs

4. Tricep Dip

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 793.66 lbs

5. Lying Tricep Extension

  • Set 1: 12 x 37.48 lbs
  • Set 2: 12 x 37.48 lbs
  • Set 3: 12 x 37.48 lbs
  • Set 4: 12 x 37.48 lbs

Total: 1798.97 lbs

6. Cable Kickbacks

  • Set 1: 12 x 13.78 lbs
  • Set 2: 12 x 13.78 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 595.25 lbs