Englishexpand_more

Chest & Triceps

by deveant

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Summary

  • event_availableJanuary 19th, 2015
  • schedule53 minutes
  • equalizer18 sets,  216 reps
  • fitness_center11289.87 lbs

1. Bench Press

  • Set 1: 12 x 137.79 lbs
  • Set 2: 12 x 137.79 lbs
  • Set 3: 12 x 137.79 lbs

Total: 4960.4 lbs

2. Incline Dumbbell Bench Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

3. Dumbbell Fly

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

4. Weighted Tricep Dip

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Rope Pull-Down

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 46.85 lbs

Total: 1752.67 lbs

6. Dumbbell Kickbacks

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 15.43 lbs

Total: 608.48 lbs