Chest & Triceps

by deveant

Settings

lbskgs

Summary

November 27th, 2014
58 minutes
24 sets, 288 reps
NaN lbs

1. Dumbbell Bench Press

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 49.6 lbs
Set 4: 12 x 49.6 lbs

Total: 2513.27 lbs

2. Incline Bench Press

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 38.58 lbs

Total: 1851.88 lbs

3. Dumbbell Fly

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

4. Tricep Dip

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

5. Lying Tricep Extension

Set 1: 12 x 37.48 lbs
Set 2: 12 x 37.48 lbs
Set 3: 12 x 37.48 lbs
Set 4: 12 x 37.48 lbs

Total: 1798.97 lbs

6. Cable Kickbacks

Set 1: 12 x 11.02 lbs
Set 2: 12 x 13.78 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs

Total: 562.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined