Chest & Triceps

by deveant

Settings

lbskgs

Summary

December 21st, 2014
52 minutes
24 sets, 288 reps
13664.25 lbs

1. Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs

2. Incline Bench Press

Set 1: 12 x 55.12 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs
Set 4: 12 x 49.6 lbs

Total: 2447.13 lbs

3. Dumbbell Fly

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 12 x 27.56 lbs

Total: 1322.77 lbs

4. Weighted Tricep Dip

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs
Set 4: 12 x 8.82 lbs

Total: 423.29 lbs

5. V-Bar Pushdown

Set 1: 12 x 54.01 lbs
Set 2: 12 x 54.01 lbs
Set 3: 12 x 54.01 lbs
Set 4: 12 x 54.01 lbs

Total: 2592.64 lbs

6. Cable Kickbacks

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined