Chest & Triceps

by deveant

Settings

lbskgs

Summary

September 25th, 2012
30 minutes
12 sets, 117 reps
NaN lbs

1. Dumbbell Bench Press

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs

Total: 1552.05 lbs

2. Incline Bench Press

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs

Total: 705.48 lbs

3. Tricep Dip

Set 1: 9 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

4. Lying Tricep Extension

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined