Englishexpand_more

Chest & Triceps

by deveant

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Summary

  • event_availableJune 17th, 2013
  • schedule20 minutes
  • equalizer11 sets,  116 reps
  • fitness_center5773.91 lbs

1. Dumbbell Bench Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1851.88 lbs

2. Incline Bench Press

  • Set 1: 10 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs

Total: 714.3 lbs

3. Tricep Dip

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

4. Lying Tricep Extension

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 44.09 lbs

Total: 826.73 lbs