Chest & Triceps

by deveant

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Summary

  • event_availableMay 5th, 2013
  • schedule32 minutes
  • equalizer12 sets,  123 reps
  • fitness_centerNaN lbs

1. Dumbbell Bench Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1851.88 lbs

2. Incline Bench Press

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs

Total: 793.66 lbs

3. Tricep Dip

  • Set 1: 11 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

4. Lying Tricep Extension

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs