Chest & Triceps

by deveant

Settings

lbskgs

Summary

October 28th, 2014
39 minutes
16 sets, 192 reps
6693.23 lbs

1. Dumbbell Bench Press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

2. Incline Bench Press

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

3. Tricep Dip

Set 1: 12 x 31.97 lbs
Set 2: 12 x 31.97 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs

Total: 1402.14 lbs

4. Lying Tricep Extension

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined