Chest & Triceps

by deveant

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Summary

  • event_availableApril 14th, 2013
  • schedule41 minutes
  • equalizer12 sets,  116 reps
  • fitness_centerNaN lbs

1. Dumbbell Bench Press

  • Set 1: 12 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1481.51 lbs

2. Incline Bench Press

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs

Total: 705.48 lbs

3. Tricep Dip

  • Set 1: 10 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

4. Lying Tricep Extension

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs