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Chest & Triceps

by deveant

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Summary

  • event_availableOctober 5th, 2014
  • schedule36 minutes
  • equalizer16 sets,  192 reps
  • fitness_center6653.55 lbs

1. Dumbbell Bench Press

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

2. Incline Bench Press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1124.36 lbs

3. Tricep Dip

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 12 x 57.32 lbs
  • Set 4: 12 x 57.32 lbs

Total: 2751.37 lbs

4. Lying Tricep Extension

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1190.5 lbs