Chest & Triceps

by deveant

Settings

lbskgs

Summary

October 23rd, 2014
38 minutes
16 sets, 192 reps
7023.93 lbs

1. Dumbbell Bench Press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 38.58 lbs

Total: 2050.3 lbs

2. Incline Bench Press

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

3. Tricep Dip

Set 1: 12 x 37.48 lbs
Set 2: 12 x 37.48 lbs
Set 3: 12 x 37.48 lbs
Set 4: 12 x 37.48 lbs

Total: 1798.97 lbs

4. Lying Tricep Extension

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined