Chest & Triceps

by deveant

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Summary

  • event_availableAugust 27th, 2012
  • schedule22 minutes
  • equalizer14 sets,  129 reps
  • fitness_centerNaN lbs

1. Dumbbell Bench Press

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs

2. Incline Bench Press

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs

3. Tricep Dip

  • Set 1: 6 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

4. Lying Tricep Extension

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 826.73 lbs