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Chest & Triceps

by deveant

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Summary

  • event_availableNovember 2nd, 2014
  • schedule1 h
  • equalizer24 sets,  288 reps
  • fitness_center7486.9 lbs

1. Dumbbell Bench Press

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2248.72 lbs

2. Incline Bench Press

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1719.61 lbs

3. Cable Crossovers

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

4. Tricep Dip

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1269.86 lbs

5. Lying Tricep Extension

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

6. Cable Kickbacks

  • Set 1: 12 x 2.76 lbs
  • Set 2: 12 x 2.76 lbs
  • Set 3: 12 x 2.76 lbs
  • Set 4: 12 x 2.76 lbs

Total: 132.28 lbs