Chest & Triceps

by deveant

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Summary

  • event_availableApril 10th, 2018
  • schedule31 minutes
  • equalizer19 sets,  205 reps
  • fitness_center9808.37 lbs

1. Bench Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

2. Incline Dumbbell Bench Press

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

3. Machine Fly

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Rope Pull-Down

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. Cable Kickbacks

  • Set 1: 12 x 2.76 lbs
  • Set 2: 12 x 2.76 lbs
  • Set 3: 12 x 2.76 lbs

Total: 99.21 lbs

6. Tricep Dip

  • Set 1: 6 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs