Englishexpand_more

Coolcicada's PPL - 01 Push

by deveant

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Summary

  • event_availableMarch 28th, 2017
  • schedule58 minutes
  • equalizer21 sets,  184 reps
  • fitness_center12189.36 lbs

1. Bench Press

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

2. Military Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1322.77 lbs

3. Incline Bench Press

  • Set 1: 3 x 137.79 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1515.68 lbs

4. Seated Lateral Raise

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 502.65 lbs

5. Machine Fly

  • Set 1: 12 x 124.56 lbs
  • Set 2: 12 x 124.56 lbs
  • Set 3: 10 x 124.56 lbs

Total: 4235.08 lbs

6. Tricep Extension

  • Set 1: 12 x 46.3 lbs
  • Set 2: 8 x 46.3 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1504.65 lbs

7. Skull Crushers

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs