Coolcicada's PPL - 01 Push

by deveant

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Summary

  • event_availableMarch 9th, 2017
  • schedule58 minutes
  • equalizer21 sets,  184 reps
  • fitness_center12083.54 lbs

1. Bench Press

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs

Total: 2149.51 lbs

2. Dumbbell Shoulder Press

  • Set 1: 5 x 52.91 lbs
  • Set 2: 5 x 52.91 lbs
  • Set 3: 5 x 52.91 lbs

Total: 793.66 lbs

3. Incline Bench Press

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs

Total: 1818.81 lbs

4. Seated Lateral Raise

  • Set 1: 9 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 654.77 lbs

5. Machine Fly

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 10 x 119.05 lbs

Total: 4047.69 lbs

6. Tricep Extension

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

7. Overhead Dumbbell Tricep Extension

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs