Coolcicada's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

October 9th, 2016
45 minutes
21 sets, 189 reps
10201.1 lbs

1. Bench Press

Set 1: 5 x 137.79 lbs
Set 2: 5 x 137.79 lbs
Set 3: 5 x 137.79 lbs

Total: 2066.83 lbs

2. Barbell Shoulder Press

Set 1: 5 x 71.65 lbs
Set 2: 5 x 71.65 lbs
Set 3: 5 x 71.65 lbs

Total: 1074.75 lbs

3. Incline Bench Press

Set 1: 5 x 115.74 lbs
Set 2: 5 x 115.74 lbs
Set 3: 5 x 115.74 lbs

Total: 1736.14 lbs

4. Dumbbell Lateral Raise

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

5. Machine Fly

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

6. Tricep Extension

Set 1: 12 x 24.8 lbs
Set 2: 12 x 24.8 lbs
Set 3: 12 x 24.8 lbs

Total: 892.87 lbs

7. Overhead Dumbbell Tricep Extension

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined