Coolcicada's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

November 9th, 2016
48 minutes
24 sets, 185 reps
13112.89 lbs

1. Bench Press

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

2. Barbell Shoulder Press

Set 1: 5 x 93.7 lbs
Set 2: 3 x 93.7 lbs
Set 3: 3 x 93.7 lbs

Total: 1030.66 lbs

3. Incline Bench Press

Set 1: 5 x 137.79 lbs
Set 2: 5 x 137.79 lbs
Set 3: 5 x 137.79 lbs

Total: 2066.83 lbs

4. Dumbbell Lateral Raise

Set 1: 12 x 22.05 lbs
Set 2: 7 x 22.05 lbs
Set 3: 5 x 19.84 lbs
Set 4: 12 x 19.84 lbs

Total: 756.19 lbs

5. Machine Fly

Set 1: 12 x 120 lbs
Set 2: 7 x 120 lbs
Set 3: 5 x 110 lbs
Set 4: 12 x 110 lbs

Total: 4150 lbs

6. Tricep Extension

Set 1: 12 x 41.34 lbs
Set 2: 9 x 41.34 lbs
Set 3: 3 x 35.83 lbs
Set 4: 12 x 35.83 lbs

Total: 1405.45 lbs

7. Overhead Dumbbell Tricep Extension

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined