Englishexpand_more

Coolcicada's PPL - 01 Push

by deveant

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Summary

  • event_availableMarch 2nd, 2017
  • schedule45 minutes
  • equalizer21 sets,  178 reps
  • fitness_center10714.47 lbs

1. Bench Press

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs

2. Dumbbell Shoulder Press

  • Set 1: 5 x 48.5 lbs
  • Set 2: 5 x 48.5 lbs
  • Set 3: 5 x 48.5 lbs

Total: 727.53 lbs

3. Incline Bench Press

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1653.47 lbs

4. Seated Lateral Raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

5. Machine Fly

  • Set 1: 12 x 103.62 lbs
  • Set 2: 12 x 103.62 lbs
  • Set 3: 12 x 103.62 lbs

Total: 3730.22 lbs

6. Tricep Extension

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

7. Overhead Dumbbell Tricep Extension

  • Set 1: 7 x 39.68 lbs
  • Set 2: 9 x 39.68 lbs
  • Set 3: 9 x 39.68 lbs

Total: 992.08 lbs