Englishexpand_more

Coolcicada's PPL - 01 Push

by deveant

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Summary

  • event_availableApril 29th, 2018
  • schedule35 minutes
  • equalizer25 sets,  239 reps
  • fitness_center9497.51 lbs

1. Bench Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

2. Military Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs

Total: 1102.31 lbs

3. Incline Bench Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

4. Machine Fly

  • Set 1: 12 x 72.75 lbs
  • Set 2: 12 x 72.75 lbs
  • Set 3: 12 x 72.75 lbs

Total: 2619.09 lbs

5. Cable Side Lateral

  • Set 1: 12 x 2.76 lbs
  • Set 2: 12 x 2.76 lbs
  • Set 3: 12 x 2.76 lbs

Total: 99.21 lbs

6. Tricep Extension

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

7. Cable Kickbacks

  • Set 1: 12 x 2.76 lbs
  • Set 2: 12 x 2.76 lbs
  • Set 3: 12 x 2.76 lbs

Total: 99.21 lbs