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Coolcicada's PPL - 01 Push

by deveant

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Summary

  • event_availableOctober 5th, 2017
  • schedule58 minutes
  • equalizer25 sets,  223 reps
  • fitness_center6437.5 lbs

1. Bench Press

  • Set 1: 5 x 30.62 lbs
  • Set 2: 5 x 30.62 lbs
  • Set 3: 5 x 30.62 lbs
  • Set 4: 5 x 30.62 lbs
  • Set 5: 5 x 30.62 lbs

Total: 765.44 lbs

2. Military Press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 19.28 lbs
  • Set 3: 5 x 19.28 lbs
  • Set 4: 5 x 19.28 lbs
  • Set 5: 5 x 19.28 lbs

Total: 487.61 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 9 x 9.07 lbs

Total: 299.37 lbs

4. Seated Dumbbell Lat Raise

  • Set 1: 12 x 4.08 lbs
  • Set 2: 8 x 4.08 lbs
  • Set 3: 12 x 4.08 lbs

Total: 130.63 lbs

5. Machine Fly

  • Set 1: 12 x 22.45 lbs
  • Set 2: 12 x 22.45 lbs
  • Set 3: 12 x 22.45 lbs

Total: 808.3 lbs

6. Tricep Extension

  • Set 1: 12 x 8.5 lbs
  • Set 2: 12 x 8.5 lbs
  • Set 3: 12 x 8.5 lbs

Total: 306.17 lbs

7. Skull Crushers

  • Set 1: 12 x 3.4 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 12 x 3.4 lbs

Total: 122.47 lbs