Englishexpand_more

Coolcicada's PPL - 01 Push

by deveant

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Summary

  • event_availableOctober 5th, 2017
  • schedule58 minutes
  • equalizer25 sets,  223 reps
  • fitness_center14192.26 lbs

1. Bench Press

  • Set 1: 5 x 148.81 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 5 x 148.81 lbs
  • Set 4: 5 x 148.81 lbs
  • Set 5: 5 x 148.81 lbs

Total: 3720.3 lbs

2. Military Press

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 5 x 93.7 lbs
  • Set 5: 5 x 93.7 lbs

Total: 2369.97 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1455.05 lbs

4. Seated Dumbbell Lat Raise

  • Set 1: 12 x 19.84 lbs
  • Set 2: 8 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 634.93 lbs

5. Machine Fly

  • Set 1: 12 x 109.13 lbs
  • Set 2: 12 x 109.13 lbs
  • Set 3: 12 x 109.13 lbs

Total: 3928.64 lbs

6. Tricep Extension

  • Set 1: 12 x 41.34 lbs
  • Set 2: 12 x 41.34 lbs
  • Set 3: 12 x 41.34 lbs

Total: 1488.12 lbs

7. Skull Crushers

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs