Coolcicada's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

August 16th, 2015
53 minutes
21 sets, 179 reps
12108.89 lbs

1. Bench Press

Set 1: 5 x 165.35 lbs
Set 2: 5 x 165.35 lbs
Set 3: 5 x 165.35 lbs

Total: 2480.2 lbs

2. Barbell Shoulder Press

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 4 x 99.21 lbs

Total: 1388.91 lbs

3. Incline Bench Press

Set 1: 5 x 148.81 lbs
Set 2: 5 x 148.81 lbs
Set 3: 5 x 148.81 lbs

Total: 2232.18 lbs

4. Dumbbell Lateral Raise

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. Dumbbell Fly

Set 1: 11 x 44.09 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1410.96 lbs

6. Tricep Extension

Set 1: 12 x 68.89 lbs
Set 2: 10 x 69.45 lbs
Set 3: 12 x 66.14 lbs

Total: 2314.85 lbs

7. Overhead Dumbbell Tricep Extension

Set 1: 9 x 38.58 lbs
Set 2: 9 x 38.58 lbs
Set 3: 12 x 33.07 lbs

Total: 1091.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined