Englishexpand_more

Coolcicada's PPL - 01 Push

by deveant

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Summary

  • event_availableAugust 16th, 2015
  • schedule53 minutes
  • equalizer21 sets,  179 reps
  • fitness_center5492.5 lbs

1. Bench Press

  • Set 1: 5 x 34.02 lbs
  • Set 2: 5 x 34.02 lbs
  • Set 3: 5 x 34.02 lbs

Total: 510.29 lbs

2. Barbell Shoulder Press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 4 x 20.41 lbs

Total: 285.76 lbs

3. Incline Bench Press

  • Set 1: 5 x 30.62 lbs
  • Set 2: 5 x 30.62 lbs
  • Set 3: 5 x 30.62 lbs

Total: 459.26 lbs

4. Dumbbell Lateral Raise

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

5. Dumbbell Fly

  • Set 1: 11 x 9.07 lbs
  • Set 2: 12 x 7.94 lbs
  • Set 3: 12 x 7.94 lbs

Total: 290.3 lbs

6. Tricep Extension

  • Set 1: 12 x 14.17 lbs
  • Set 2: 10 x 14.29 lbs
  • Set 3: 12 x 13.61 lbs

Total: 476.27 lbs

7. Overhead Dumbbell Tricep Extension

  • Set 1: 9 x 7.94 lbs
  • Set 2: 9 x 7.94 lbs
  • Set 3: 12 x 6.8 lbs

Total: 224.53 lbs