Coolcicada's PPL - 01 Push

by deveant

Settings

List View

Summary

  • event_availableOctober 23rd, 2016
  • schedule47 minutes
  • equalizer23 sets,  187 reps
  • fitness_center11830.19 lbs

1. Bench Press

  • Set 1: 5 x 148.81 lbs
  • Set 2: 3 x 148.81 lbs
  • Set 3: 5 x 148.81 lbs

Total: 1934.56 lbs

2. Barbell Shoulder Press

  • Set 1: 5 x 82.67 lbs
  • Set 2: 5 x 82.67 lbs
  • Set 3: 5 x 82.67 lbs

Total: 1240.1 lbs

3. Incline Bench Press

  • Set 1: 5 x 126.77 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 5 x 126.77 lbs

Total: 1901.49 lbs

4. Dumbbell Lateral Raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

5. Machine Fly

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 4 x 100 lbs

Total: 3920 lbs

6. Tricep Extension

  • Set 1: 12 x 35.83 lbs
  • Set 2: 9 x 35.83 lbs
  • Set 3: 3 x 30.31 lbs
  • Set 4: 12 x 30.31 lbs

Total: 1207.03 lbs

7. Overhead Dumbbell Tricep Extension

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs