Englishexpand_more

Coolcicada's PPL - 01 Push

by deveant

Settings

List View

Summary

  • event_availableAugust 24th, 2015
  • schedule52 minutes
  • equalizer21 sets,  179 reps
  • fitness_center11285.46 lbs

1. Bench Press

  • Set 1: 3 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 176.37 lbs

Total: 1940.07 lbs

2. Barbell Shoulder Press

  • Set 1: 4 x 99.21 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 2 x 99.21 lbs

Total: 892.87 lbs

3. Incline Bench Press

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

4. Dumbbell Lateral Raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Dumbbell Fly

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1455.05 lbs

6. Tricep Extension

  • Set 1: 12 x 69.45 lbs
  • Set 2: 12 x 69.45 lbs
  • Set 3: 12 x 69.45 lbs

Total: 2500.04 lbs

7. Overhead Dumbbell Tricep Extension

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs