Coolcicada's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

September 30th, 2015
45 minutes
21 sets, 189 reps
13215.65 lbs

1. Bench Press

Set 1: 5 x 159.84 lbs
Set 2: 5 x 159.84 lbs
Set 3: 5 x 159.84 lbs

Total: 2397.53 lbs

2. Seated Dumbbell Shoulder Press

Set 1: 5 x 49.6 lbs
Set 2: 5 x 49.6 lbs
Set 3: 5 x 49.6 lbs

Total: 744.06 lbs

3. Incline Bench Press

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs

Total: 2149.51 lbs

4. Dumbbell Lateral Raise

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

5. Machine Fly

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

6. Tricep Extension

Set 1: 12 x 41.34 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1421.98 lbs

7. Overhead Dumbbell Tricep Extension

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined