Coolcicada's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

December 21st, 2018
1 h
26 sets, 242 reps
14369.73 lbs

1. Bench Press

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Military Press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

3. Incline Dumbbell Bench Press

Set 1: 12 x 48.5 lbs
Set 2: 12 x 48.5 lbs
Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

4. Seated Dumbbell Lateral Raise

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

5. Machine Fly

Set 1: 12 x 83.78 lbs
Set 2: 12 x 83.78 lbs
Set 3: 12 x 83.78 lbs

Total: 3015.92 lbs

6. Cable Tricep Extension

Set 1: 12 x 35.83 lbs
Set 2: 12 x 35.83 lbs
Set 3: 12 x 35.83 lbs
Set 4: 12 x 35.83 lbs

Total: 1719.61 lbs

7. Seated Overhead Triceps Extension with Barbell

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined