Coolcicada's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

November 3rd, 2017
40 minutes
20 sets, NaN reps
NaN lbs

1. Bench Press

Set 1: 5 x 159.84 lbs
Set 2: 5 x 159.84 lbs
Set 3: 5 x 159.84 lbs
Set 4: 5 x 159.84 lbs
Set 5: 5 x 159.84 lbs

Total: 3995.88 lbs

2. Military Press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

3. Dumbbell Incline Bench Press

Set 1: 12 x 48.5 lbs
Set 2: 6 x 48.5 lbs
Set 3: 8 x 48.5 lbs

Total: 1261.04 lbs

4. Seated Dumbbell Lat Raise

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

5. Machine Fly

Set 1: null x 0 lbs

Total: NaN lbs

6. Tricep Extension

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined