Coolcicada's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

November 3rd, 2017
40 minutes
20 sets, NaN reps
NaN lbs

1. Bench Press

Set 1: 5 x 32.89 lbs
Set 2: 5 x 32.89 lbs
Set 3: 5 x 32.89 lbs
Set 4: 5 x 32.89 lbs
Set 5: 5 x 32.89 lbs

Total: 822.14 lbs

2. Military Press

Set 1: 5 x 18.14 lbs
Set 2: 5 x 18.14 lbs
Set 3: 5 x 18.14 lbs
Set 4: 5 x 18.14 lbs
Set 5: 5 x 18.14 lbs

Total: 453.59 lbs

3. Dumbbell Incline Bench Press

Set 1: 12 x 9.98 lbs
Set 2: 6 x 9.98 lbs
Set 3: 8 x 9.98 lbs

Total: 259.45 lbs

4. Seated Dumbbell Lat Raise

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs
Set 3: 12 x 3.18 lbs

Total: 114.31 lbs

5. Machine Fly

Set 1: null x 0 lbs

Total: NaN lbs

6. Tricep Extension

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined