Coolcicada's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

February 22nd, 2017
38 minutes
21 sets, 189 reps
10529.28 lbs

1. Bench Press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs

2. Dumbbell Shoulder Press

Set 1: 5 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs

Total: 661.39 lbs

3. Incline Bench Press

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs

Total: 1653.47 lbs

4. Seated Lateral Raise

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

5. Machine Fly

Set 1: 12 x 88.18 lbs
Set 2: 12 x 103.62 lbs
Set 3: 12 x 103.62 lbs

Total: 3545.03 lbs

6. Tricep Extension

Set 1: 12 x 22.05 lbs
Set 2: 12 x 24.8 lbs
Set 3: 12 x 24.8 lbs

Total: 859.8 lbs

7. Overhead Dumbbell Tricep Extension

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined