Coolcicada's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

November 7th, 2015
50 minutes
21 sets, 179 reps
13701.99 lbs

1. Bench Press

Set 1: 5 x 165.35 lbs
Set 2: 5 x 165.35 lbs
Set 3: 5 x 165.35 lbs

Total: 2480.2 lbs

2. Barbell Shoulder Press

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 3 x 99.21 lbs

Total: 1289.7 lbs

3. Incline Bench Press

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs

Total: 2149.51 lbs

4. Dumbbell Lateral Raise

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 9 x 27.56 lbs

Total: 909.41 lbs

5. Machine Fly

Set 1: 12 x 130 lbs
Set 2: 9 x 130 lbs
Set 3: 10 x 120 lbs

Total: 3930 lbs

6. Tricep Extension

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 41.34 lbs

Total: 1554.26 lbs

7. Overhead Dumbbell Tricep Extension

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined