Englishexpand_more

Coolcicada's PPL - 01 Push

by deveant

Settings

List View

Summary

  • event_availableDecember 13th, 2017
  • schedule52 minutes
  • equalizer25 sets,  219 reps
  • fitness_center4878 lbs

1. Bench Press

  • Set 1: 5 x 30.62 lbs
  • Set 2: 5 x 30.62 lbs
  • Set 3: 5 x 30.62 lbs
  • Set 4: 5 x 30.62 lbs
  • Set 5: 5 x 30.62 lbs

Total: 765.44 lbs

2. Military Press

  • Set 1: 5 x 17.01 lbs
  • Set 2: 5 x 17.01 lbs
  • Set 3: 5 x 17.01 lbs
  • Set 4: 5 x 17.01 lbs
  • Set 5: 5 x 17.01 lbs

Total: 425.24 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

4. Seated Dumbbell Lat Raise

  • Set 1: 12 x 4.08 lbs
  • Set 2: 12 x 4.08 lbs
  • Set 3: 12 x 4.08 lbs

Total: 146.96 lbs

5. Dumbbell Fly

  • Set 1: 12 x 4.08 lbs
  • Set 2: 12 x 4.08 lbs
  • Set 3: 12 x 4.08 lbs

Total: 146.96 lbs

6. Tricep Extension

  • Set 1: 10 x 9.53 lbs
  • Set 2: 7 x 9.53 lbs
  • Set 3: 8 x 9.53 lbs

Total: 238.14 lbs

7. Skull Crushers

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs