Coolcicada's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

November 6th, 2016
48 minutes
24 sets, 184 reps
12172.22 lbs

1. Bench Press

Set 1: 4 x 154.32 lbs
Set 2: 3 x 154.32 lbs
Set 3: 3 x 154.32 lbs

Total: 1543.24 lbs

2. Barbell Shoulder Press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 1322.77 lbs

3. Incline Bench Press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs

4. Dumbbell Lateral Raise

Set 1: 6 x 22.05 lbs
Set 2: 6 x 19.84 lbs
Set 3: 12 x 19.84 lbs
Set 4: 12 x 19.84 lbs

Total: 727.53 lbs

5. Machine Fly

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

6. Tricep Extension

Set 1: 9 x 41.34 lbs
Set 2: 3 x 35.83 lbs
Set 3: 12 x 35.83 lbs
Set 4: 12 x 35.83 lbs

Total: 1339.31 lbs

7. Overhead Dumbbell Tricep Extension

Set 1: 12 x 38.58 lbs
Set 2: 7 x 38.58 lbs
Set 3: 5 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1295.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined