Coolcicada's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

May 8th, 2016
41 minutes
21 sets, 189 reps
10591.31 lbs

1. Bench Press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs

2. Barbell Shoulder Press

Set 1: 5 x 82.67 lbs
Set 2: 5 x 82.67 lbs
Set 3: 5 x 82.67 lbs

Total: 1240.1 lbs

3. Incline Bench Press

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs

Total: 1488.12 lbs

4. Dumbbell Lateral Raise

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

5. Machine Fly

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

6. Tricep Extension

Set 1: 12 x 30.31 lbs
Set 2: 12 x 30.31 lbs
Set 3: 12 x 30.31 lbs

Total: 1091.29 lbs

7. Overhead Dumbbell Tricep Extension

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined