Englishexpand_more

Coolcicada's PPL - 01 Push

by deveant

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Summary

  • event_availableApril 27th, 2016
  • schedule37 minutes
  • equalizer21 sets,  208 reps
  • fitness_center10218.09 lbs

1. Bench Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

2. Barbell Shoulder Press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1455.05 lbs

3. Incline Bench Press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

4. Dumbbell Lateral Raise

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

5. Machine Fly

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

6. Tricep Extension

  • Set 1: 12 x 30.31 lbs
  • Set 2: 9 x 30.31 lbs
  • Set 3: 9 x 30.31 lbs

Total: 909.41 lbs

7. Overhead Dumbbell Tricep Extension

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs