Coolcicada's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

September 24th, 2017
53 minutes
25 sets, 223 reps
12965.94 lbs

1. Bench Press

Set 1: 5 x 137.79 lbs
Set 2: 5 x 137.79 lbs
Set 3: 5 x 137.79 lbs
Set 4: 5 x 137.79 lbs
Set 5: 5 x 137.79 lbs

Total: 3444.72 lbs

2. Military Press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

3. Dumbbell Incline Bench Press

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

4. Seated Dumbbell Lat Raise

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

5. Machine Fly

Set 1: 12 x 109.13 lbs
Set 2: 12 x 109.13 lbs
Set 3: 8 x 109.13 lbs

Total: 3492.12 lbs

6. Tricep Extension

Set 1: 12 x 41.34 lbs
Set 2: 12 x 41.34 lbs
Set 3: 9 x 41.34 lbs

Total: 1364.11 lbs

7. Skull Crushers

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined