Englishexpand_more

Coolcicada's PPL - 01 Push

by deveant

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Summary

  • event_availableOctober 4th, 2015
  • schedule47 minutes
  • equalizer21 sets,  187 reps
  • fitness_center13034.87 lbs

1. Bench Press

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs

Total: 2480.2 lbs

2. Seated Dumbbell Shoulder Press

  • Set 1: 5 x 55.12 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 5 x 49.6 lbs

Total: 688.94 lbs

3. Incline Bench Press

  • Set 1: 5 x 148.81 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 5 x 148.81 lbs

Total: 2232.18 lbs

4. Dumbbell Lateral Raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

5. Machine Fly

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

6. Tricep Extension

  • Set 1: 12 x 41.34 lbs
  • Set 2: 12 x 41.34 lbs
  • Set 3: 12 x 41.34 lbs

Total: 1488.12 lbs

7. Overhead Dumbbell Tricep Extension

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs