Coolcicada's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

October 30th, 2016
50 minutes
22 sets, 187 reps
12487.24 lbs

1. Bench Press

Set 1: 5 x 148.81 lbs
Set 2: 5 x 148.81 lbs
Set 3: 5 x 148.81 lbs

Total: 2232.18 lbs

2. Barbell Shoulder Press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 3 x 88.18 lbs

Total: 1146.4 lbs

3. Incline Bench Press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs

4. Dumbbell Lateral Raise

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

5. Machine Fly

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 9 x 110 lbs
Set 4: 3 x 100 lbs

Total: 3930 lbs

6. Tricep Extension

Set 1: 12 x 35.83 lbs
Set 2: 12 x 35.83 lbs
Set 3: 12 x 35.83 lbs

Total: 1289.7 lbs

7. Overhead Dumbbell Tricep Extension

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined