Coolcicada's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

November 2nd, 2016
43 minutes
21 sets, 182 reps
11696.02 lbs

1. Bench Press

Set 1: 3 x 154.32 lbs
Set 2: 3 x 154.32 lbs
Set 3: 2 x 154.32 lbs

Total: 1234.59 lbs

2. Barbell Shoulder Press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 1322.77 lbs

3. Incline Bench Press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs

4. Dumbbell Lateral Raise

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

5. Machine Fly

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

6. Tricep Extension

Set 1: 12 x 35.83 lbs
Set 2: 12 x 35.83 lbs
Set 3: 12 x 35.83 lbs

Total: 1289.7 lbs

7. Overhead Dumbbell Tricep Extension

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined